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Episodes

March 3, 2023

Ep 73: There Are Microplastics In Your Tea?!?

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea. Today we are diving into all things microplastics in tea! We will... 1) Talk about the difference between tea b…
March 1, 2023

Ep 72: The Dirt Cure...Why You Should Enjoy Your Next Cup Of Tea Outside w/ Dr. Maya Shetreat

Welcome to OpTEAmized, the podcast helping 1 million people opTEAmize their minds, bodies, and spirits through tea. Today...we are honored to be talking with Dr. Maya Shetreat. Dr. Maya is a conventionally trained pediatric …
Feb. 28, 2023

Ep 71: Get Rid Of Stress With These Adaptogenic Teas

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea. Today we are diving into all things Adaptogens! 1) What is stress and why it is both good and bad. 2) What are …
Feb. 24, 2023

Ep 70: Lemon Balm Herbal Tea...The Herb To Help Ward Off Evil Spirits & Bacteria

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea. Today we are diving into all things Lemon Balm Herbal Tea. We broke this episode down into 3 main topics: 1) Th…
Feb. 22, 2023

Ep 69: Representing Asian Culture, The History & Health Benefits of Taiwanese Oolongs, & Building Tradition with Terrence Co-Founder of Us Two Tea

Welcome to OpTEAmized, the podcast helping 1 million people opTEAmize their minds, bodies, and spirits through tea. Today...we are honored to be talking with the co-founder of Us Two Tea, Terrence. Us Two Tea represents qual…
Feb. 20, 2023

Ep 68: Earl Grey Black Tea...Better Than Some Cancer Drugs???

Welcome to OpTEAmized, the show that teaches you all things tea and how it opteamizes longevity, recovery, and performance. Today we are diving into all things Earl Grey Black Tea. We broke this episode down into 3 main topi…
Feb. 17, 2023

Ep 67: Peppermint...How This Herb Can Soothe Your Stomach & Boost Your Memory

Welcome to OpTEAmized, the show that teaches you all things tea and how it opteamizes longevity, recovery, and performance. Today we are diving into all things Peppermint Herbal Tea. We broke this episode down into 3 main to…
Feb. 15, 2023

Ep 66: Dragonwell Green Tea...The Most Prized Chinese Green Tea

Welcome to OpTEAmized, the show that teaches you all things tea and how it opteamizes longevity, recovery, and performance. Today we are diving into all things Dragonwell Green Tea. We broke this episode down into 3 main top…
Oct. 5, 2022

Ep 65: Ashwagandha...Regulator of Stress & Builder of Strength

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Aswhagandha. We broke this episode down into 3 main topics: 1) Th…
Oct. 3, 2022

Ep 64: Pu'erh Tea...The Best Hangover Cure?

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Pu'erh Tea. We broke this episode down into 3 main topics: 1) The…
Oct. 2, 2022

Ep 63: Licorice Root Tea...Endurance Booster & Gut Healing

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Licorice Root Tea. We broke this episode down into 3 main topics:…
Oct. 1, 2022

Ep 62: Iron Goddess of Mercy Tea...The Merciful Tea for Skin, Bone, & Overall Health

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Iron Goddess of Mercy Tea. We broke this episode down into 3 main…
Sept. 30, 2022

Ep 61: Rose Tea...Love Potion, Heart Opener, & Mood Booster

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things rose. We broke this episode down into 3 main topics: 1) The histo…
Sept. 29, 2022

Ep 60: Jasmine Green Tea...Meditative & Cancer Fighting

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Jasmine Green Tea. We broke this episode down into 3 main topics:…
Sept. 28, 2022

Ep 59: Hibiscus...The Tisane To Enhance Heart Health

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things hibiscus. We broke this episode down into 3 main topics: 1) The h…
Sept. 27, 2022

Ep 58: Silver Needle White Tea...The Tea To Enhance Meditations

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things Silver Needle White Tea. We broke this episode down into 3 main t…
Sept. 26, 2022

Ep 57: Yerba Mate...Your New Coffee & Pre-Workout Alternative

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things yerba mate. We broke this episode down into 3 main topics: 1) The…
Sept. 25, 2022

Ep 56: English Breakfast Tea...The Tea To De-Stress, Improve Recovery, & More

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Have you ever thought about the origins of English Breakfast Tea? That may sound like a silly questio…
Sept. 25, 2022

Ep 55: Ginger Root...The Best Herb To Combat Nausea, Inflammation, & More

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things ginger. We broke this episode down into 3 main topics: 1) The his…
Sept. 23, 2022

Ep 54: Chai...How To Spice Up Your Life With This Ayurvedic Blend

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things chai. We broke this episode down into 3 main topics: 1) The histo…
Sept. 22, 2022

Ep 53: Chamomile...More Than Just A Sleepy Time Tea

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things chamomile. We broke this episode down into 3 main topics: 1) The …
Sept. 21, 2022

Ep 52: Matcha...The Powdered Tea of Warrior's

Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance. Today we are diving into all things matcha. We broke this episode down into 3 main topics: 1) What is…
July 14, 2022

Ep 51: How These Teas Will Replace Your Ibuprofen & Lower Inflammation with Chelsea of Indigo Vibes Apothecary

Welcome to OpTEAmized, the podcast teaching athletes how tea can optimize longevity, recovery, & performance. My name is Vince LaPelusa, and my mission is to teach YOU how to work with tea so you can recover quicker, play lo…
June 24, 2022

Ep 50: Why Rosemary Tea May Be Your Next Addition To Your Pre-Competition Routine

Have you ever thought about a common herb, like rosemary’s, functionality? Meaning have you thought that maybe there’s more to this herb, maybe it can be worked with intentionally? And as athletes, can this possibly boost ou…