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Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things chamomile. We broke this episode down into 3 main topics:
1) The history of chamomile
2) What are the unique health benefits of chamomile and why?
3) As a consumer, what do we need to know?
Dive on in on this episode to learn about a high level overview of why this is a highly popular sleepy time tea is great for sleep and more!
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Optimize Longevity, Recovery, & Performance with Tea
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