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Welcome to OpTEAmized, the podcast teaching athletes how tea can optimize longevity, recovery, & performance.
Let’s face it…as athletes we are under a lot of stress! Whether it be physical stress from our hard training sessions or mental stress from a competition coming up or a recent injury, being an athlete is stressful. Well, what if I told you there are teas you can work with to lower these anxieties & stressors?
Today, my guest Lily Beyer & I are going to explore those herbs, some more powerful than others, & just how Lily’s Brazilian Jiu Jitsu practice in combination with her tea routines have helped her overcome & manage the stressors of life.
Lily is a self-defense instructor and full-time athlete with Brazilian Jiu Jitsu. She is an instructor at the gym Neutral Ground in Milwaukee and teach the women's jiu jitsu class and self-defense for the academy. On top of this, she runs her own business, Garden of Serpents: a holistic self-empowerment company, she’s a private coach, Artist of movement and visual media, and Advocate for Martial Arts Equality.
In this episode you are going to hear how although Lily was thrown many reasons in life to be stressed and anxious, she was able to overcome those obstacles to empower herself & others & how she used tea along the way! So grab your tea, sit back, relax, & enjoy this episode of OpTEAmized!
Lily's Links:
Neutral Ground Jiu Jitsu Milwaukee
Want to be one of the very first people to try the Fresh Steeps tea blends?!? Follow the link below to try the Warrior's Boost blend that has yerba mate, gunpowder green tea, lemongrass, & orange peel! All ingredients are organically sourced & sure to give you the energy to take on the day.
Get Your Warrior's Boost Here!
Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Optimize Longevity, Recovery, & Performance with Tea
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