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What's up TEAmigos?! Welcome to Fresh Steeps, uncovering the health benefits of tea for your active life. Today Vince hosted Darya Rose PhD.
Darya is an author of Foodist & Summer Tomato, podcast host, a neuroscience PhD, former dieter, wife, & mother. If you are someone who has tried every diet under the sun & failed, think of green tea as a weight loss supplement, or are simply interested in digging into how the neuroscience of dieting works, then this is the show for you.
Tune into our conversation to figure out how tea plays a role in our dieting & lifestyle habits & what the best ways to sustainably lose weight are.
Links:
Darya's Podcast "The Darya Rose Show"
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Optimize Longevity, Recovery, & Performance with Tea
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